Category: Eating Healthy

Chances are you haven’t seen any celebrities sporting raw milk moustaches in any slick advertisements lately.
But does raw milk deserve the bad rap that it has gotten?
Misconception and confusion surround the subject of raw milk, and it is a darn shame because if you follow society’s conventions and kowtow (no pun intended) to […]

Have you been denying yourself the joy of a big, juicy burger because you’ve heard that red meat is detrimental to your health?
Rejoice! I am going to tell you about the OTHER red meat – grass-fed beef - which really CAN be what’s for dinner!
A Cow Eats Grass, Right?
None of us enjoys thinking about […]

Not to toot my own horn but… Recently, I wrote about the profound connection between taking at least 20 minutes to eat your meals and weight loss.
Today, while riding diligently on the stationary bike at the gym, I came across an article in the May 2007 edition of Oprah magazine entitled “The Wait Loss Program”. […]

Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in […]

Do you choke down meals rushing to the office? Gobble dinner in minutes as you stare at the television screen? If your dietary habits include this type of speedster-eating, it’s likely sabotaging your weight loss efforts.
Study after study have proven that it takes our brain at least 20 minutes to register a feeling […]