Category: Yoga

Sure, yoga is one way to get buff, but practicing in the buff??? And I’m not talking about in the privacy of your own home either.
No, I am talking about the booming new trend of Butt Naked Yoga!
From New York to Salt Lake to San Francisco to Atlanta, practitioners are raving about yoga […]

Last Sunday, yoga class started with Shivasana.
For those of you not yet fluent in “yoga-ese,” Shivasana is a reclining pose of total relaxation and restoration typically done at the end of yoga practice, after completing the more challenging poses.
But on this particular Sunday, […]

My husband’s preferred relaxation technique has always been playing hours upon hours of games on his X-Box. But even he has admitted that while the screaming and yelling his games provoke can be somewhat cathartic, X Box Olympics aren’t exactly the best way to center his mind.
Still, I was speechless when the other […]

About 10 years ago, I was a student living in Boulder, Colorado. I was of many gals still stuck in the 80’s dictates of kick your ass on the treadmill and eat no fat, lest you become a flabby pig.
While facing work-out burn-out, I had become intrigued by a woman who I never saw […]

So, it looks like you’re a yoga officionado, huh? Double thick yoga mat? Check. Flare-leg, low rise, yoga pants? Check. Nag Champa incense sticks? Check. Genuine understanding of the meaning of Ayurveda?
Uh, isn’t that the type of massage they’re running a special on at the spa? Maybe, but it is so much more than […]