Category: Weight loss

Do you choke down meals rushing to the office? Gobble dinner in minutes as you stare at the television screen? If your dietary habits include this type of speedster-eating, it’s likely sabotaging your weight loss efforts.
Study after study have proven that it takes our brain at least 20 minutes to register a feeling […]

Seem counterintuitive?
Probably, since most of us have been conditioned to associate weightloss with starving, or at least with eating as little as possible.
Surprise! The perfect diet for weight loss and maintenance is based on 5 or 6 sensible meals.
Women in particular have been socialized to believe that eating less is the only […]

Even if you enjoy exercise as much as I do, there are still days when you may hear that nagging voice reminding you that you could have run that mile faster, done a few more biceps curls or a few more sets of sit-ups.
No surprise as the unwritten rule of weight loss and […]

What is Unilateral Training?
Unilateral movements focus on working with one body part on one side of the body at a time. Unilateral training is a superior way to shake up your routine and get more out of your workout without having to learn a slew of new moves.
For example, instead of doing […]

“I’m obese!” my husband proclaimed in a horrified voice. “This BMI thing, it says I’m obese!” pointing an accusing finger at the computer screen which displayed a picture of an oversized, bloated figure.
“Let me see that” I said, shoving him aside.
My extremely muscular and most definitely NOT obese husband was referring to the results […]