Category: Weight loss

Some days it’s hard enough just dragging your butt to the gym. Then, when you get there you are faced with deciding between free weights or weight machines. What’s best?
Free Weight Benefits
- Balance: Free weights (barbells and dumbbells) improve balance in addition to training muscles
- Core strength: Free weights engages core (foundation muscles) […]

Not to toot my own horn but… Recently, I wrote about the profound connection between taking at least 20 minutes to eat your meals and weight loss.
Today, while riding diligently on the stationary bike at the gym, I came across an article in the May 2007 edition of Oprah magazine entitled “The Wait Loss Program”. […]

Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in […]

SUPER WEIGHT LOSS SUPPLEMENT: SLIM DOWN BY FILLING UP WITH PSYLLIUM
“I’m Hungry!” is a common outrage when we are trying to lose weight. If you feel hungry, you feel deprived, and that is a warning sign that a feeding frenzy is imminent.
One of the best ways to keep hunger at bay is […]

In general, I don’t recommend supplements as a way to expedite weight loss.
Instead, I have always had great success following a natural, healthy approach based on moderate exercise, unprocessed, organic, whole foods, and stress-reduction techniques (one of which is NOT binge eating).
But, there are a few natural, safe and effective dietary supplements […]