Category: Supplements/Vitamins

SUPER WEIGHT LOSS SUPPLEMENT: SLIM DOWN BY FILLING UP WITH PSYLLIUM
“I’m Hungry!” is a common outrage when we are trying to lose weight. If you feel hungry, you feel deprived, and that is a warning sign that a feeding frenzy is imminent.
One of the best ways to keep hunger at bay is […]

In general, I don’t recommend supplements as a way to expedite weight loss.
Instead, I have always had great success following a natural, healthy approach based on moderate exercise, unprocessed, organic, whole foods, and stress-reduction techniques (one of which is NOT binge eating).
But, there are a few natural, safe and effective dietary supplements […]

In a recent post I told you about the adaptogenic health benefits from the supplemental herb Rhodiola Rosea.
Turns out Rhodiola can enhance sexual performance as well!
About the same time I wrote the Rhodiola post, my darling and virile husband started taking two hundred mg of Rhodeola Rosea (of Russian origin). The Hubs is […]

Stress is a killer. Literally.
Every time our bodies are subjected to stress - whether it comes from dealing with an A-hole boss, road rage or even a demanding workout regime, stress causes inflammation in our cells that leads directly to disease and premature aging.
So, what can you do to stay young, hip and […]

Borage (Boar aj) Oil is one supplement every beauty bitch should be taking.
I especially like it because next to no one knows about it. I mean, after receiving a compliment on our spectacular complexions don’t we all like to be all, “oh, I really don’t do much, just wash with a bar of Dove […]