Category: Recipes

Recently I saw an Oprah episode featuring her “special” smoothie recipe. Now, I adore Oprah but I have to tell you her smoothie sucked.
Here were her ingredients: chocolate soy milk, 4 strawberries and ½ banana. And oh yeah, don’t forget 2 luscious ice cubes. Yum . . . .
Instead, try one of […]

This is not Chinese take-out: it is the ultimate in gooey deliciousness with great health benefits that takes only minutes to prepare.
Here’s what you need:
–½ C Rolled Oats (not instant)
–1C Water
–Dash of Stevia
–Dash iof Cinnamon
–Dash of Salt
Here’s what you do:
–Nuke the mixutre […]