Category: Recipes

These days, it seems everyone is offering advice about what to feed our pets. Even Rachel Ray includes “canine friendly” recipes in her cooking magazine.
Yet, after the recent pet-food-contamination epidemic, many animal lovers are asking what IS the best thing to feed Fido (or Pussytat as the case may be), in order […]

Pumpkin pie! With whipped cream! Or a la mode… No! That is not what we’re talking about today people. But, there are plenty of healthy, delicious ways to incorporate this anti-oxidant treasure into your diet.

Pumpkin’s Nutritional Benefits:
-Superior source of Vitamin A & C
-High in potassium
-High in Manganese
-High in Copper
-High […]

Recently on Oprah, self-proclaimed health guru Bob Green put his “Best Life Diet” stamp of approval on 8th Continent Brand soymilk.
Personally, I get the feeling ol’ Bob is just out to make a buck by endorsing products that may taste o.k. but are not the best option for the health conscious consumer. I […]

Today I am going to share a little concoction I have been making for myself every single day for lunch. And I mean EVERY, SINGLE DAY.
Ever get on one of those jags? Well, luckily this culinary creation is a health-nut’s dream and a dieter’s best friend.
This recipe incorporates several Super-Food heavy hitters […]

Carrots are a great source of potassium, folic acid, magnesium and carotenoids. But in most carrot cake recipes the cups full of sugar, refined white sugar and butter make the final product a gut-buster.
That’s why I was thrilled with this fantastic, no-added sugar recipe for carrot cake (the frosting is made with maple syrup but […]