Category: Nutrition

A step in the right nutritional direction - Kelloggs, the maker of such nutritional standouts are Froot Loops, Pop Tarts, Cheez-Its and Famous Amos cookies has committed to improving the nutritional of its cereals and snacks while also curbing ads aimed at young children.
The Kelloggs Promise: Part I
Kelloggs has vowed that by 2008, it […]

SUPER WEIGHT LOSS SUPPLEMENT: SLIM DOWN BY FILLING UP WITH PSYLLIUM
“I’m Hungry!” is a common outrage when we are trying to lose weight. If you feel hungry, you feel deprived, and that is a warning sign that a feeding frenzy is imminent.
One of the best ways to keep hunger at bay is […]

Just a sprinkle of flaxseed, a nutty-tasting nutritional powerhouse, can make a huge impact on your life!
Why’s Flax So Fab?
Omega 3 Fatty Acids: Flax is known as the richest source of essentials fatty acids such as Omega 6 and Omega 3 which are essential to cell membrane formation, active brain tissues and in controlling […]

Last Sunday, yoga class started with Shivasana.
For those of you not yet fluent in “yoga-ese,” Shivasana is a reclining pose of total relaxation and restoration typically done at the end of yoga practice, after completing the more challenging poses.
But on this particular Sunday, […]

Envious of that skinny chic who struts her bony behind past your cubicle every day as she wolfs down a gigantic Bear Claw?
Well, here’s some news that might comes as a surprise: just because she’s thin doesn’t mean she’s fit. Fact is, a size zero doesn’t mean she’s got any muscle, and fat-burning muscle […]