Category: Nutrition

Victoria Beckham and The Spice Girls are launching a comeback! If tickets are cheap maybe I’ll check out a concert… Maybe.

Even if The Spice Girls aren’t your cup of tea, here’s a nutritious way to add some spice to your life: Good, old-fashioned, great-tasting cinnamon! Yes, you can get great health benefits just by sprinkling […]

Chances are you haven’t seen any celebrities sporting raw milk moustaches in any slick advertisements lately.
But does raw milk deserve the bad rap that it has gotten?
Misconception and confusion surround the subject of raw milk, and it is a darn shame because if you follow society’s conventions and kowtow (no pun intended) to […]

Have you been denying yourself the joy of a big, juicy burger because you’ve heard that red meat is detrimental to your health?
Rejoice! I am going to tell you about the OTHER red meat – grass-fed beef - which really CAN be what’s for dinner!
A Cow Eats Grass, Right?
None of us enjoys thinking about […]

Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat […]

Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in […]