Category: Healthy Living

Not to toot my own horn but… Recently, I wrote about the profound connection between taking at least 20 minutes to eat your meals and weight loss.
Today, while riding diligently on the stationary bike at the gym, I came across an article in the May 2007 edition of Oprah magazine entitled “The Wait Loss Program”. […]

Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat […]

Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in […]

A step in the right nutritional direction - Kelloggs, the maker of such nutritional standouts are Froot Loops, Pop Tarts, Cheez-Its and Famous Amos cookies has committed to improving the nutritional of its cereals and snacks while also curbing ads aimed at young children.
The Kelloggs Promise: Part I
Kelloggs has vowed that by 2008, it […]

SUPER WEIGHT LOSS SUPPLEMENT: SLIM DOWN BY FILLING UP WITH PSYLLIUM
“I’m Hungry!” is a common outrage when we are trying to lose weight. If you feel hungry, you feel deprived, and that is a warning sign that a feeding frenzy is imminent.
One of the best ways to keep hunger at bay is […]