Category: Healthy Living

Rub me, stroke me, do with me what you will! Yes, I admit I’m kind of easy when it comes to laying down on the massage table. Yet, I’m sure you’ll agree, surrendering aching muscles to the competent hands of a massage therapist is one of life’s greatest pleasures.
But if you think aromatherapy […]

These days, it seems everyone is offering advice about what to feed our pets. Even Rachel Ray includes “canine friendly” recipes in her cooking magazine?
Yet, after the recent pet food contamination epidemic, many dog lovers are asking what IS the best thing to feed Fido (or Pussytat as the case may be), in order to […]

Some days it’s hard enough just dragging your butt to the gym. Then, when you get there you are faced with deciding between free weights or weight machines. What’s best?
Free Weight Benefits
- Balance: Free weights (barbells and dumbbells) improve balance in addition to training muscles
- Core strength: Free weights engages core (foundation muscles) […]

Chances are you haven’t seen any celebrities sporting raw milk moustaches in any slick advertisements lately.
But does raw milk deserve the bad rap that it has gotten?
Misconception and confusion surround the subject of raw milk, and it is a darn shame because if you follow society’s conventions and kowtow (no pun intended) to […]

Have you been denying yourself the joy of a big, juicy burger because you’ve heard that red meat is detrimental to your health?
Rejoice! I am going to tell you about the OTHER red meat – grass-fed beef - which really CAN be what’s for dinner!
A Cow Eats Grass, Right?
None of us enjoys thinking about […]