Category: Fitness and Exercise

Even if you enjoy exercise as much as I do, there are still days when you may hear that nagging voice reminding you that you could have run that mile faster, done a few more biceps curls or a few more sets of sit-ups.
No surprise as the unwritten rule of weight loss and […]

Sure, yoga is one way to get buff, but practicing in the buff??? And I’m not talking about in the privacy of your own home either.
No, I am talking about the booming new trend of Butt Naked Yoga!
From New York to Salt Lake to San Francisco to Atlanta, practitioners are raving about yoga […]

What is Unilateral Training?
Unilateral movements focus on working with one body part on one side of the body at a time. Unilateral training is a superior way to shake up your routine and get more out of your workout without having to learn a slew of new moves.
For example, instead of doing […]

Envious of that skinny chic who struts her bony behind past your cubicle every day as she wolfs down a gigantic Bear Claw?
Well, here’s some news that might comes as a surprise: just because she’s thin doesn’t mean she’s fit. Fact is, a size zero doesn’t mean she’s got any muscle, and fat-burning muscle […]

About 10 years ago, I was a student living in Boulder, Colorado. I was of many gals still stuck in the 80’s dictates of kick your ass on the treadmill and eat no fat, lest you become a flabby pig.
While facing work-out burn-out, I had become intrigued by a woman who I never saw […]