Category: Fitness and Exercise

What’s the healthiest thing you put on your buns?
If you are thinking about that $100/ounce cellulite “miracle” cream, think again. I was referring to your whole wheat buns - you know, the ones you load up with that veggie-bean-phony-baloney concoction that makes you feel so virtuous. But IS that meat-free creation REALLY better for […]

Rumor is that olive oil baths are the secret to Sophia Lauren’s seemingly ageless skin.
About a year ago, I read an article by Dr. Nicholas Perricone that discussed the many benefits of introducing olive oil polyphenols into the Perricone topical skin care line. That’s when I decided to follow Sophia’s lead and use olive […]

Welcome to the inaugural edition of the Health and Fitness Forum!

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.
Too few people take the time to learn what it takes to be fit and healthy, and […]

Some days it’s hard enough just dragging your butt to the gym. Then, when you get there you are faced with deciding between free weights or weight machines. What’s best?
Free Weight Benefits
- Balance: Free weights (barbells and dumbbells) improve balance in addition to training muscles
- Core strength: Free weights engages core (foundation muscles) […]

Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat […]