Category: Eating Healthy

Seem counterintuitive?
Probably, since most of us have been conditioned to associate weightloss with starving, or at least with eating as little as possible.
Surprise! The perfect diet for weight loss and maintenance is based on 5 or 6 sensible meals.
Women in particular have been socialized to believe that eating less is the only […]

A recent Oprah episode was dedicated to discussing all things “Dog”. Oprah really surprised me with her forward thinking regarding Doggie Diet.
Oprah described her dog’s diet (as advised by her veterinarian) as being a mixture of ground beef, lamb or chicken, brown rice and a small amount of vegetables like potatoes or […]

Just a sprinkle of flaxseed, a nutty-tasting nutritional powerhouse, can make a huge impact on your life!
Why’s Flax So Fab?
Omega 3 Fatty Acids: Flax is known as the richest source of essentials fatty acids such as Omega 6 and Omega 3 which are essential to cell membrane formation, active brain tissues and in controlling […]

Last Sunday, yoga class started with Shivasana.
For those of you not yet fluent in “yoga-ese,” Shivasana is a reclining pose of total relaxation and restoration typically done at the end of yoga practice, after completing the more challenging poses.
But on this particular Sunday, […]

WHY SHOULD I CARE?
Americans consume more High Fructose Corn Syrup (HFCS) than table sugar. Not hard to believe, considering a single, 12 oz can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup.
“But, I don’t drink soda,” you say. Well, read on, because even if you […]