About

This site is dedicated to my passion: health, fitness, and nutrition — with advice specifically geared to the busy woman.

Whether you’re taking care of kids or closing deals on Wall Street, please don’t sacrifice your health. It’s just too important, and once it’s gone it’s hard to get back. With just a little bit of effort, you can incorporate the healthy tips and suggestions offered on this site to keep you and your family healthy and happy.

Please take a moment to look around. If you have any comments, tips, or suggestions sent them to us at yogamama@healthsundae.com.

One very important point: Please understand that this site is for educational and informational purposes only. What you do with the information we offer is up to you, and you have full responsibility for the decisions you make. Please check with a doctor before making any major changes in your diet, your workout regime, or the nutritional supplements you take.