Health and Fitness Forum — Volume V

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being. We have several great articles this week. Please read, share and enjoy.

Alternative Health Tips

John Hill presents Sexercise posted at Universe Of Success.

Diet Tips

Talia Mana presents What’s the difference between overeating and bingeing? posted at Centre for Emotional Well-Being, saying, “Guidelines to help you identify when overeating becomes bingeing or binge eating disorder.”

Exercise Tips

John presents Calf Training Tips For Real Growth posted at Muscular-Fitness.

John Hill presents Consistency Builds Big Arms posted at Big-Arms.com.

Kimberly Linton presents Build Your Home Gym for Less Than $20! posted at Living the Fit Life.

Alvaro Fernandez presents Brain Fitness Program 2.0, MindFit, and much more on Brain Training posted at SharpBrains, saying, “Review and commentary on several New York Times articles related to ‘brain training.’”

General Health and Wellbeing Tips

Toni presents Good mornings with Lemon Water posted at Wifely Steps, saying, “Lemon water is a great way to manage your health. Drinking a glass of warm lemon water is helpful AND relaxing, as I’ve found out myself!”

Warren Wong presents How To Overcome Fear And The Obstacles It Creates posted at Personal Development for INTJs, saying, “Are there things you are afraid of? Here’s how to overcome your fears, permanently, and overcome all the obstacles that fear creates.”

Andrew Edgington presents What is the Future for Bodybuilders? (Part 1) posted at Mick.

Healthy Eating Tips

Pinyo Bhulipongsanon presents The Americans Super-size Problem posted at Moolanomy

Rod BeDuhn presents Eliminate MSG From Your Diet posted at Rod BeDuhn’s How to Stop Pain Tips & Techniques Blog.

Nutrition Tips

Shaheen Lakhan presents The Kampo boom, traditional Japanese phytotherapy comes of age posted at GNIF Brain Blogger.

Weight Loss Tips

Lynda Lippin presents Eat Less & Lose More-Why Counting Bites Works posted at Pilates & Reiki In Paradise Blog.

That concludes this edition. Submit your article to the next edition of the health & fitness forum using our submission form.

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