Health and Fitness Forum - Vol. III

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.

Too few people take the time to learn what it takes to be fit and healthy, and even fewer have the self discipline to stick with healthy eating and living practices. To make matters worse, traditional media outlets report far too much misinformation on what it takes to be healthy and fit. This forum is designed to make it easier for everyone to learn about and implement tips that will have a real impact on the quality of their lives.

We have several good articles this week offering diet tips, exercise tips, nutrition tips, and general tips on health, fitness and well being - please read, share and enjoy!

The Top Five Health and Fitness Articles

Here are the top five health and fitness articles from this week’s submissions:

1. Zoe Anderson presents How to get Started with Pilates Exercise posted at thinkpilates.com, saying, “This is an article about the three different ways to easily implement a pilates practice into your life for a healthy, strong, and lean body.”

2. Charles Robertson presents Cross Training for Fitness and Fatloss posted at Fitness and Weightloss.

3. Vahid Chaychi presents Wrong Type of Foods For Kids posted at Healthoma.com.

4. Don presents   Weight Loss, Dieting And Nutritional Supplements by Don’s Biggest Loser Blog posted at Don’s Biggest Loser Blog, saying, “There are many factors to think about before starting a diet. One that should be given a lot of though is what type of supplements, if any, does you body need while you’re dieting. This article will help you learn about some different supplements that you may need while dieting to remain healthy.”

5. Paul Piotrowski presents Will Power is Nothing: How to Get Yourself To Do What You Want To Do posted at Self Help Wisdom . com.

The Best of the Rest

Expat Chef presents Red Cabbage Slaw posted at The Expatriate’s Kitchen, saying, “A healthy slaw using red cabbage with cherries and blueberries — tons of antioxidants!”

Fit Club Scott presents Five healthy, pain-free changes you need to make today! posted at The Fit Club, saying, “Here are five small changes that everyone can make today to start eating healthier.”

Karen Halls presents Drug & Alcohol Addiction Treatment posted at Addiction Recovery Blog, saying, “Different rehab centers have different drug rehabilitation services, facilities, costs and credentials. Many of us have no idea as what are the things that we are suppose to look for in a rehab center.”

alfaking presents Losing weight with bananas! posted at Alfa King Memories.

Weight Master presents Six-pack Abs posted at Weight Master.

Alvaro Fernandez presents Brain Training Games and “Games” posted at SharpBrains, saying, “Explaining how to navigate through the growing number of “brain training” claims.”

Chris presents Medical Tourism in Asia - Boost your Healthcare and Reap the Cost Savings! | nomad4ever posted at nomad4ever.

Lucynda Riley presents Swollen Lymph Nods in the groin posted at Quietly Into the Night.

Wilson Stop presents Free Calorie Counter - MyFitnessPal.com posted at Dare to Blog, saying, “Check out daily your calories consumed to avoid obesity”

Dianne M. Buxton presents Lose Weight Safely - in Ballet Shoes and Pointe Shoes posted at Ballet Shoes and Pointe Shoes, saying, “Safe dieting for dancers and young athletes.”

That concludes this edition. Submit your blog article to the next edition of the health & fitness forum using this submission form. Next week’s edition will be hosted at Nutrition Frenzy.

Thank you for reading!

Xoxo,
Health Sundae