Archives: 2007 July

Have you been denying yourself the joy of a big, juicy burger because you’ve heard that red meat is detrimental to your health?
Rejoice! I am going to tell you about the OTHER red meat – grass-fed beef - which really CAN be what’s for dinner!
A Cow Eats Grass, Right?
None of us enjoys thinking about […]

Not to toot my own horn but… Recently, I wrote about the profound connection between taking at least 20 minutes to eat your meals and weight loss.
Today, while riding diligently on the stationary bike at the gym, I came across an article in the May 2007 edition of Oprah magazine entitled “The Wait Loss Program”. […]

Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat […]

Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in […]