Archives: 2007 May

Sure, yoga is one way to get buff, but practicing in the buff??? And I’m not talking about in the privacy of your own home either.
No, I am talking about the booming new trend of Butt Naked Yoga!
From New York to Salt Lake to San Francisco to Atlanta, practitioners are raving about yoga […]

In a recent post I told you about the adaptogenic health benefits from the supplemental herb Rhodiola Rosea.
Turns out Rhodiola can enhance sexual performance as well!
About the same time I wrote the Rhodiola post, my darling and virile husband started taking two hundred mg of Rhodeola Rosea (of Russian origin). The Hubs is […]

A mom is so many things - a best friend, a role model, an inspiration.
Like all women a mom is also someone at risk for a breast cancer diagnosis. It seems impossible to get through this life without knowing someone who has been touched by breast cancer. In fact, breast cancer is the […]

What is Unilateral Training?
Unilateral movements focus on working with one body part on one side of the body at a time. Unilateral training is a superior way to shake up your routine and get more out of your workout without having to learn a slew of new moves.
For example, instead of doing […]

Last Sunday, yoga class started with Shivasana.
For those of you not yet fluent in “yoga-ese,” Shivasana is a reclining pose of total relaxation and restoration typically done at the end of yoga practice, after completing the more challenging poses.
But on this particular Sunday, […]