Archives: 2007 May

Just a sprinkle of flaxseed, a nutty-tasting nutritional powerhouse, can make a huge impact on your life!
Why’s Flax So Fab?
Omega 3 Fatty Acids: Flax is known as the richest source of essentials fatty acids such as Omega 6 and Omega 3 which are essential to cell membrane formation, active brain tissues and in controlling […]

Even if you enjoy exercise as much as I do, there are still days when you may hear that nagging voice reminding you that you could have run that mile faster, done a few more biceps curls or a few more sets of sit-ups.
No surprise as the unwritten rule of weight loss and […]

Here’s some additional evidence that using skin care that truly helps boost skin’s health and appearance doesn’t have to jeopardize the kid’s college fund.
Pick up the book Straight Talk About Cosmetic Surgery, by Arthur Perry MD. In Straight Talk, Perry states, “lower-priced products may work better than their more expensive counterparts.” Love this guy!
Perry’s 3 […]

Until recently my only experience with postpartum depression was reading about Brooke Shields’ battle with the disorder in People magazine. Other than that, it has always seemed to me that my girlfriends with newborns were all glowing and thrilled, albeit a leeettle strung out from sleep deprivation.
Then the other day one of my dearest […]

I am a huge fan of Dr. Nicholas Perricone. I have always found his books to be on the cutting edge of the health and beauty connection and I’ve incorporated his regime into my life with tremendous results.
Dr. Perricone bases his program on an “inside out approach”, meaning that following an anti-inflammatory diet […]