Archives: 2007 April

You eat right, exercise, and wear sunscreen. All intelligent ways to keep premature aging at bay. But what if I told you the sunscreen you religiously slather on is not protecting you from UVA rays – the ones that put lines and wrinkles in your skin. You’d freak! Just like I did!
The fact is, […]

Here’s a disturbing idea: the more fruits and vegetables you eat, the more DAMAGE you could be doing to your body.
Totally counter to what we have always been told, right? Well, if you consume inorganic produce, the more you eat, the more pesticides you are putting in your body.
I began making organics […]

Generally, I really go for things that are refined: a pedigreed show horse, a man who knows how to pronounce foie gras, but today I’m going to tell you about refined sugar-one refinement I stay as far away from as I possibly can.
WHY IS SUGAR BAD? DOESN’T FRUIT HAVE SUGAR TOO?
Refined […]

We all know that sugar is a significant cause of aging, but the taste of sweetness remains a powerful seductress that often gets the best of us. It’s true that cutting refined sugar out of your diet you can curb sugar and carbohydrate cravings. But the fact is, a little bit of sweetness in […]

About 10 years ago, I was a student living in Boulder, Colorado. I was of many gals still stuck in the 80’s dictates of kick your ass on the treadmill and eat no fat, lest you become a flabby pig.
While facing work-out burn-out, I had become intrigued by a woman who I never saw […]