Carrots are a great source of potassium, folic acid, magnesium and carotenoids. But in most carrot cake recipes the cups full of sugar, refined white sugar and butter make the final product a gut-buster.
That’s why I was thrilled with this fantastic, no-added sugar recipe for carrot cake (the frosting is made with maple syrup but […]
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Recently I saw an Oprah episode featuring her “special” smoothie recipe. Now, I adore Oprah but I have to tell you her smoothie sucked.
Here were her ingredients: chocolate soy milk, 4 strawberries and ½ banana. And oh yeah, don’t forget 2 luscious ice cubes. Yum . . . .
Instead, try one of […]
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This is not Chinese take-out: it is the ultimate in gooey deliciousness with great health benefits that takes only minutes to prepare.
Here’s what you need:
–½ C Rolled Oats (not instant)
–1C Water
–Dash of Stevia
–Dash iof Cinnamon
–Dash of Salt
Here’s what you do:
–Nuke the mixutre […]
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“Bring on the holistic horseshit, break out the Bible bread!”, exclaims my husband the Neanderthal as he stands in front of the barbeque grill wielding a pair of tongs.
Please don’t take offense at this outburst. I know I no longer do. He can’t help it, he was raised on Oscar Meyer Weiners paired with […]
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“Young Greens” a relatively unknown group of foods, ranks high on my BFF Dr. Nicholas Perricone’s Top Ten Super-Foods list. Unfortunately, this powerhouse group rarely finds its way into the typical American diet. Like, I haven’t seen any ads for a Taco Bell Young Greens & Beans Burrito lately.
What makes ingestion of […]
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