Archives: 2007 January

Jam-packed with anti-oxidants and a great source of fiber, vegetables are a primo diet and weight loss tool. But there are two major stumbling blocks to eating 5-9 daily servings.
First problem is not so many of us live on an organic farm. Ideally, we could just skip out back, collect a variety of salad […]

I have a sneaking suspicion you are guilty of consuming one of the most sinful simple carbohydrates sins: white rice. For your information, white rice cannot be considered “brown” just because it is soaked in teriyaki sauce. And, although brown rice is a better choice because the unpolished grains have more fiber, it tastes […]

Do not be frightened my dear, learning a little about a raw food diet does not mean that your next meal will involve chopping the postman into tiny pieces and serving him atop bruschetta. Nor will I be instructing you on how to prepare stone cold, bloody beef-patties for your little ones.
Not long ago […]